4 Easy Hacks to Prevent Extreme Joint Pain

a runner holding his right knee

As we grow older, our articular cartilage becomes thinner, which could cause extreme joint pain in certain areas of the body. Osteoarthritis affects a huge number of our population, especially the elderly, but only a small percentage actually seeks advice from a doctor.

Brushing it off and delaying your visit to the doctor, however, could lead to the need for an arthroscopy visit in Provo. Arthroscopy is a surgical procedure that involves small incisions in the joints to promote rapid recovery and less scarring. It’s an outpatient procedure, so you can go home on the same day.

While there are experts who can help relieve pain, it’s better to prevent any illness from getting worse, so you won’t have to pay higher fees and could recover completely at a faster rate. To make this possible, you could add these to your daily routine and make them beneficial for you in the long run:

Mind Your Posture

Certain postures can contribute to joint pain. As you get older, you must be more aware of your posture and correct it as early as you can. Avoid tight pinching when using your hands and fingers, tight gripping when trying to open a jar or cutting with a knife, and exerting excessive pressure on your knees and back when lifting and carrying heavy objects.

Take Breaks

Remember to take breaks during a workout or during extreme activities. Give yourself time to rest. A five to 10-minute break, for instance, can make a huge difference so your bones won’t be too stressed out.

Listen to Your Doctor

Doctors definitely know what’s best for you. They know what they’re talking about, and they have studied in their respective fields for years. Ask your doctor for a program and follow that religiously. Know from them what you should and should not do to prevent joint pains, so these won’t take over your life and make it full of regret.

Eat the Right Food

Nutrition plays a huge role in making your bones stronger. Ask for a personalized diet from your trusted nutritionist and follow that diet religiously. Eat lots of fruits and vegetables, such as avocados, berries, apples, ginger, spinach, and kale, to help improve your energy and lower inflammation.

Taking care of yourself and listening to your doctor is the key to having less joint pains and stronger bones. Better get started now than regret it later.