Crime victims suffer from different kinds of trauma, and these could be physical, emotional and financial in nature. While there are crime, suicide and trauma cleanup services in Utah like Bio & Trauma Scene Clean Up, crime victims need to get the kind of support they need to cope. Otherwise, the trauma could even result in further injuries and have life-long effects. Here are some of the ways to help crime victims cope with the traumatic experience.
Find someone to talk to.
Various non-profit organizations aim to help crime victims cope with the trauma they might be experiencing, whether or not the crime have been reported to the right authorities. These organizations have 24/7 support hotlines people can call, even anonymously. Some organizations even have live support chat services.
Apart from these organizations, it’s advisable to crime victims to be able to talk to a counselor or expert who can provide the right psychological support. Whichever you choose, what’s important is that you can talk to someone about it, rather than keeping it all inside.
Set time to grieve.
When the shock and numbness end, crime victims offer to go through stages of disbelief, denial, and anger. The length of time vary from person to person but allowing yourself to feel these emotions, especially pain, can help you cope and fix the broken pieces slowly but surely. Your counselor can help you through these stages and help you ease into the understanding that the pain won’t last forever.
What’s worrisome is that some people chose to lock away their feelings, which can burst anytime and can be detrimental to one’s physical, emotional and mental health. And as people have different timeframes when it comes to healing, family, friends, and relatives should understand that crime victim should have time for themselves as well.
Gain back control by making daily decisions.
A crime victim can feel like he or she is losing control over his or her life, a feeling that can lead to helplessness and depression. A counselor can help you cope by allowing you to make small but daily decisions. Being able to decide on something, regardless of how small it is, can help you feel that you’re gaining back control.
Coping With Loss
Crime victims suffer from the pain of loss. It’s also important for the people around him or her to understand that it takes time and a lot of support to cope with the trauma, loss, and anger linked to the crime. Consider these suggestions if you or someone you know is dealing with the trauma of victimization.