While participation in extreme activities and sports has numerous benefits to our health and well-being, sometimes they may lead to serious injuries. You may probably have heard of a famous athlete who suffered a traumatic injury and had to wait for weeks before they can go back to their daily routine. Anyone can sustain a sports injury when they least expect it.
How sports injuries happen
Sports injuries can occur as a result of perilous exercise equipment, excessive training and undergoing inappropriate training methods. Muscle weakness or imbalances and structural abnormalities may also cause an Injury. The injuries often occur on the knees, ankles, elbows, spine or the shoulder. When a traumatic force is exerted to a joint in motion, it leads to hyperflexion or hyperextension which leads to sports injuries. Torn anterior cruciate ligament is a common sports injury that results from a quick deceleration, rotation of the knee joint or hyperextension. It may or may not involve contact with another person.
When such injuries happen, you can suffer from significant pain and you may have to take time out before going back to play. Fortunately, chiropractors may help manage your injuries.
Chiropractors, says healthcare professional Martychiroclinic.com, have been trained to assess, diagnose and treat a sport-related injury. In addition, they can help determine the root cause of the pain and come up with an effective treatment plan.
Chiropractic care provided depends on the injury and may include soft tissue therapies, joint manipulation, and mobilization, individualized and rehabilitative exercise and adjunct modalities. Furthermore, your chiropractor will give toy lifestyle advice to help reduce pain as well as enhance healing of the damaged tissue.
Preventing sport related injuries is important. Before starting on any exercise regimen or sports activity, it’s best to consult an experienced chiropractor who will advise you on the measures to take to minimize the risk of getting an injury. Moreover, you can also get information on how to enhance your performance.