Your skin plays a vital role in your overall health. Aside from being the largest body organ, it is your foremost defense against all kinds of illnesses. As such, you need to take good care of it. The experts at phytomerusa.com suggest the following tips on how to take care of your skin.
Be Gentle to Your Skin
Use mild soaps and cleansers on your skin. They contain natural ingredients that remove dirt gently. It also helps to apply cream before shaving so as not to irritate your skin. When bathing, you should use warm instead of hot water as the latter strips oil from your skin. Also, opt for a soft cloth instead of a buffer to scrub your skin. After bathing, pat your skin gently with a towel then apply moisturizer or lotion depending on your skin type. Make sure that all your skin products like face cleanser creams contain SPF.
Protect Your Skin from UV Rays
The sun’s ultraviolet rays can cause age spots, premature wrinkles, and even skin cancer. You can prevent all these by applying sunscreen on your face, neck, and arms every time you go out. Furthermore, you should wear protective clothing like long-sleeved shirts, long pants, and broad hats for added protection. Better to still avoid exposure to the sun between 10 A.M. to 2 P.M.
Eat Healthy Foods
For younger looking skin, fruits and vegetables should always be a part of your daily diet. Avoid refined carbohydrates as well as processed foods for they do more harm than good to your health.
Too much stress can cause skin problems. It can trigger acne and skin asthma. It is important to learn stress management. Get enough sleep and drink lots of water. Do things that will make you happy and make you active. Physical activity makes your body produce endorphins which give you energy and positivity.
Avoid Repetitive Facial Expressions
Frowning, pouting, and squinting can cause premature wrinkles. Likewise, pursing your lips can do the same thing. These are all repetitive facial expressions you may not be aware of that can cause unwanted lines on your face. Keep smiling to brighten and lighten up your face.
A healthy glowing skin comes from proper skin care and active lifestyle. They help combat wrinkles and delay the aging process. Apply these tips, and you’ll surely have the beautiful skin that you’ve always wanted.