Your food choices are not the only ones that can affect your teeth and gums. The way you eat or how you consume your food also has a role in your oral health. For example, slowly drinking soda or fruit juice throughout the day is worse than eating a candy or a chocolate bar. This is because you let the sugar stay in your mouth longer.
Family dentists in Glenview share how your eating habits can affect your teeth.
Eating Too Fast
If you eat too fast, not chewing food enough, there is an increased risk of poor nutrient absorption, which can affect your oral tissues. When the food is not broken down as it should, acid reflux is also likely to happen. This can affect your pearly whites, with enamel erosion at the back of the teeth. This makes it even more important to slow down and pay attention to your digestion.
Rinse After a Meal
If brushing an hour after a meal is not possible, be sure to rinse your mouth with water after eating. You can also have a small piece of cheese after a meal to neutralize the acid that harms the teeth. You may also want to chew sugar-free gum to stimulate saliva flow and reduce the amount of acid in your mouth.
Sweets and Your Meal
The ideal time to consume sweets and other treats is before a meal. This is because the saliva that you will generate from a meal will help wash away the sugar and acid in your teeth. A dessert after a meal is also fine, because of the accumulated saliva. You should also limit soda and sugary beverages consumption to mealtime.
Keep your mouth hydrated throughout the day by drinking more water. Note that having a dry mouth is not healthy, as it allows the bacteria to grow and thrive. You might also want to avoid sugary and caffeinated beverages, which can dehydrate the mouth and cause permanent tooth stains.
Practice good oral hygiene and proper eating habits. It is also best to consult your dentists for oral health problems or for keeping your mouth healthy and beautiful.