Things to Do to Protect Your Eyesight

a young man looking up

It is true that preventing all eye diseases is a challenge. But there are steps you can employ to keep your eyes healthy and minimize the chances of losing your vision in the future. This article highlights three practical ways to protect your eyes, according to Maple Grove Eye Doctors.

The right nutrition

Diet is basic part of overall health. When you eat well, you improve the health of all your organs including your eyes. Some of the important nutrients for maintaining healthy eyes include vitamins C and E, zinc, omega-3 fatty acids, and lutein. Such nutrients help keep problems like cataracts and macular degeneration at bay. Obesity, meanwhile, can cause diseases such as type 2 diabetes. This type of diabetes could cause blindness.

Schedule regular eye exams

Visiting a reliable eye clinic for regular eye exams is important. A reliable optometrist would examine your eyes for diseases. They would also monitor eye changes to catch issues before they worsen. You ought to have regular bodily examinations, as well. These are important because diseases such as high blood pressure and diabetes cause vision problems, too.

Use sunglasses

Excessive exposure to the sun’s UV rays is likely to cause cataracts and macular degeneration. Investing in a quality pair of sunglasses helps cut out much of this light. It pays to focus on brands that guarantee to protect you from at least 99% of this light. It is also important to buy sunglasses that fit well. In case you usually engage in sporting activities that pose a risk to your eyesight, it is advisable to use safety eyewear.

In case your family has a history of conditions such as high blood pressure and diabetes, you are likely to suffer eye diseases. It is important to employ eye protection measures and seek the opinion of an optometrist irrespective of your age.